Weigh In record (no journal entry) for 07 July 2016
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216.0 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1538 kcal
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Fat: 77.70g | Prot: 76.74g | Carb: 115.98g.
Breakfast: Peach, Egg, Minute Maid Light Orange Juice, Oscar Mayer Traditional Bacon. Lunch: Boar's Head 42% Lower Sodium Ham, Publix Reduced Fat 2% Milk Swiss Cheese, Nature's Own Butterbread, Duke's Mayonnaise, Anheuser-Busch Rolling Rock, Kroger California Roll. Dinner: Cooked Vegetable Combinations with Pasta, Olive Oil, Publix Large Shrimp, Athenos Natural Crumbled Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Cucumber (with Peel). more...
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losing 1.0 lb a week
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Polaf's weight history
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