Weigh In record (no journal entry) for 12 December 2011
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2029 kcal
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Fat: 98.10g | Prot: 126.88g | Carb: 161.43g.
Breakfast: summer squash, All Natural Chunky Salsa (Mild), Swiss Knight Light Spreadable Cheese, egg whites, Instant Coffee (made from Powdered), milk. Lunch: Asparagus, chicken, romaine lettuce, avocado, Cracked Peppercorn Ranch Dressing. Dinner: carrot cake , parm cheese, panko, butter, garlic, asparagus, fish talapia. Snacks/Other: peep, mozzarella cheese, atkins coconut bar, Pistachio Nuts, clementine, Dark Chocolate Nuggets with Almond, Lemon Sweet Square. more...
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1873 kcal
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Activities & Exercise:
claping kris - 1 hour, Conditioning exercise (health club) - 20 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 0.6 lb a week
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