Weigh In record (no journal entry) for 12 December 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1199 kcal
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Fat: 36.86g | Prot: 46.19g | Carb: 174.06g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Navels Oranges, Bagel. Lunch: Peanut Butter Cookies, Iced Tea, Mixed Vegetables (Drained Solids, Canned), Chicken Thigh (Skin Not Eaten), Soft White Roll, Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ginger Ale (Can), Grapes (American Type, Slip Skin), Boiled Egg. more...
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2266 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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