Marshe12111's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

319.4 lb Lost so far: 5.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

1665 kcal

Fat: 24.98g | Prot: 99.90g | Carb: 316.35g. Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...

4323 kcal

Activities & Exercise: Row Machine - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Marshe12111's Journal, 12 December 2011

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