Weigh In record (no journal entry) for 07 July 2016
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208.0 lb
Lost so far: 30.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1006 kcal
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Fat: 40.36g | Prot: 56.26g | Carb: 109.10g.
Lunch: Keebler Simply Made Butter Cookies, Tomatoes, Baby Spinach, Sargento Light Mozzarella String Cheese, Dietz & Watson Gourmet Lite Breast of Turkey, Bimbo 100% Whole Wheat Bread. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Tomatoes, Baby Spinach, Sargento Light Mozzarella String Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Giant Eagle Fat Free Milk, Jif Natural Crunchy Peanut Butter, Keebler Soft Batch Cookies Chocolate Chip. more...
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steady weight
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