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Eehhhh...not to bad considering I was away on a mini vacation--could have been worse--now back to the grind and my "better" eating habits :)
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195.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1099 kcal
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Fat: 38.14g | Prot: 101.88g | Carb: 86.25g.
Breakfast: Organic Valley Organic Mild Cheddar Cheese, Bell Peppers, Mature Onions, Coffee, International Delight Fat Free & Sugar Free Caramel Creme, PAM Original Canola Cooking Spray, Market Pantry 100% Liquid Egg Whites, farm promise breakfast uncured ham slices. Lunch: Grilled Chicken, Maple Grove Farms Fat Free Honey Dijon Dressing, Cherry Tomatoes, Chop't Cucumber, Earthbound Farm Organic Spring Mix. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Smithfield Center Cut Pork Chops. Snacks/Other: chunks of energy chocolate almond chip, Strollo's beef jerky, Apples, Dannon Oikos Triple Zero - Salted Caramel. more...
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2651 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.9 lb a week
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