ejcbelanger's Journal, 07 July 2016

155.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 51.06g | Prot: 98.05g | Carb: 151.07g.   Breakfast: Strawberries, Peach, 365 Everyday Value vitamin C fizzy drink mix, Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, 2% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Avocados, Cooked Summer Squash (Fat Added in Cooking), Cherry Tomatoes, Stubb's Smokey Mesquite Bar-B-Q Sauce, Kirkwood Chicken Leg Quarters. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...

2763 kcal

Activities & Exercise: Pilates - 1 minute, Spinning - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...