Weigh In record (no journal entry) for 07 July 2016
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1780 kcal
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Fat: 86.19g | Prot: 59.82g | Carb: 197.03g.
Breakfast: Chocolate Chip Biscuit, SPAR Fat Free Long Life Milk, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder), Lemon Juice (Canned or Bottled), Freshpak Green Tea. Lunch: Cadbury Dairy Milk Top Deck, Coffee (Instant Powder, Decaffeinated), Equal Sweetener, SPAR Fat Free Long Life Milk, Barbecue Flavor Potato Chips. Dinner: Pizza with Meat, Selati Sweetener, SPAR Fat Free Long Life Milk, Lipton Rooibos Tea. Snacks/Other: Milo Malt Energy Drink. more...
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2080 kcal
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Activities & Exercise:
Sitting - 2 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour and 23 minutes, Showering - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 3.1 lb a week
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