Weigh In record (no journal entry) for 07 July 2016
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1494 kcal
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Fat: 82.04g | Prot: 63.56g | Carb: 122.63g.
Breakfast: Spinach, Boiled Egg, Tesco Finest Outdoor Bred Pork Sausages, Coffee (Brewed From Grounds). Lunch: Mayonnaise, John West Tuna Chunks in Spring Water. Dinner: Fish and Chips. Snacks/Other: Waitrose Millionaire Caramel Shortbread, Tesco Iced Custard Slice. more...
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1965 kcal
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Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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