Weigh In record (no journal entry) for 12 December 2011
|
232.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
1674 kcal
|
Fat: 58.35g | Prot: 52.45g | Carb: 232.70g.
Breakfast: choclate cake doughnut, jimmy dean panake and sauage on a stick. Lunch: tostito round white corn chips, Sweet Tea, turkey pot pie. Dinner: classic margarita, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohEdw44's weight history
|