bflegg's Journal, 12 December 2011

Yikes – up a pound – but of course nothing to be stressed about. Yesterday I went out to lunch with some friends and then finished installing the shelves and door on my new closet (updated my profile pic – the new me in front of my new closet). This morning’s workout went well – gym attendance is starting to thin out a bit for the holidays.

Be Happy!

231.4 lb Lost so far: 74.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 71.62g | Prot: 125.99g | Carb: 35.60g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Broccoli, Salmon. Dinner: Extra Sharp Cheddar Cheese, Mustard, Red Wine Vinegar, Extra Virgin Olive Oil, 50/50 Mix, Cucumber (with Peel), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...

3795 kcal

Activities & Exercise: Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...