darmun's Journal, 12 December 2011

139.0 lb Lost so far: 18.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 31.15g | Prot: 72.84g | Carb: 87.61g.   Breakfast: english muffin cinnamon and raisin, Sweet Red Peppers, Egg Omelet or Scrambled Egg, Colby Jack Cheese, Sliced Ham (97% fat free). Lunch: Extra Sweet Corn on the Cob, turkey. Dinner: Shakeology - Chocolate. Snacks/Other: Apples, toffee. more...

1801 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...