djcro's Journal, 07 July 2016

Had a week off, eating junk and drinking beer and therefore +2kg. Now going back full keto for two weeks.

238.5 lb Lost so far: 1.8 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 70.62g | Prot: 89.24g | Carb: 34.39g.   Lunch: Sumo Salad Chicken & Avocado Salad (Medium). Dinner: Marion's Kitchen Thai Fish Cakes, Tom Kha Gai, Chicken Skewers, Fountain Satay Sauce. Snacks/Other: Pepperoni, Cheddar Cheese. more...

2749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...