Weigh In record (no journal entry) for 20 January 2010
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1417 kcal
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Fat: 92.28g | Prot: 111.73g | Carb: 24.98g.
Breakfast: cream, decaf tea. Lunch: salad, salad dressing , swiss cheese, turkey, diet coke, atkins shake. Dinner: guacamole, fried chicken. Snacks/Other: grapes, reddi whip, diet pepsi. more...
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2757 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (slow) - 11/mph - 12 minutes, Exercise machine (moderate) - 40 minutes, Driving - 29 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 24 minutes. more...
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losing 2.3 lb a week
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