Weigh In record (no journal entry) for 06 July 2016
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208.0 lb
Lost so far: 30.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1128 kcal
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Fat: 59.01g | Prot: 64.78g | Carb: 91.42g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter. Lunch: Great Value Whole Natural Almonds, Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips. Dinner: Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 11.2 lb a week
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