dukesmom's Journal, 12 December 2011

143.5 lb Lost so far: 9.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 59.92g | Prot: 57.14g | Carb: 111.58g.   Breakfast: egg. Lunch: saltines, asparagus soup. Dinner: sausage, pasta. Snacks/Other: All Natural Tapioca Pudding, kelloggs peach. more...

1586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...