dukesmom - Member

dukesmom

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

153.0 lb

Lost so far: 14.0 lb

Current Weight

139.0 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 9.0 lb

I just turned 49. I am married with a 23 yr old daughter and 31 yr old son. My battle with weight is definitely because I crave cake, cookies and candy and can't control my portions!! I can eat a half of a can of frosting as a snack! I've done well since I've been tracking my food here. When I get back to the gym I'll be doing even better!

I also have a pug named Duke. He will be 5 in Feb and is an absolute joy:)

dukesmom's Weight History

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dukesmom's Latest Member Challenges

Surviving the Winter Bla

status:	Completed
ended:	26 Mar 12
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Lose weight by lifting weights

status:	Completed
ended:	30 Jan 12
view progress

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Following

	Mom2Boxers
	only visible to followers

	DairyKing
	last weighin: losing 1.1 lb a week

	W2W
	last weighin: gaining 0.3 lb a week

	UK cats
	last weighin: losing 3.5 lb a week

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dukesmom's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

view complete cookbook

dukesmom's Latest Posts

NEWBIE
Sent you a buddy request - Welcome to the site and best wishes Smile

~Mary

posted 11 Jan 2012, 20:12

What's your favorite yummy low cal snack?
When I have that craving for cake, I have a fiber one brownie. They come in chocolate peanut butter too. Only 90 calories. Another good snack is the 100 cal popcorn bags - very filling!!!

posted 17 Dec 2011, 07:33

Words with Friend junkies?
My daughter plays with some of my friends. I got as far as downloading it on my phone. I'm always behind. By the time I get it figured out everyone will have moved on something else!

posted 14 Dec 2011, 07:32

Healthy Reward Suggestions???
Gnat: I love your idea about writing those little things down!!

posted 13 Dec 2011, 19:14

Healthy Reward Suggestions???
Definitely spa-related. I'm getting a pedicure for my 10 pound loss reward and I'm hoping to do it this week. Then a watch - nothing fancy- at the 15 pound point. Finallly ... really nice jeans for my final goal. Kingkeld: congrats on that new guitar!! I always wanted a Gibson 12 string acoustic. Maybe if I can keep the weight off for a year I'll splurge Smile

posted 13 Dec 2011, 19:13

dukesmom has submitted 5 posts