shykeilafulton's Journal, 12 December 2011

196.4 lb Lost so far: 27.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 51.89g | Prot: 39.73g | Carb: 196.99g.   Breakfast: blueberry cheesecake muffin. Lunch: farm rich cheese sticks. Dinner: corn , mashed potatoes. Snacks/Other: cheerios. more...

3012 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 47 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...