Weigh In record (no journal entry) for 06 July 2016
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166.3 lb
Lost so far: 31.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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434 kcal
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Fat: 18.70g | Prot: 31.21g | Carb: 36.72g.
Breakfast: Blueberries, Bob's Red Mill Instant Whole Grain Rolled Oats. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Ground Beef (95% Lean / 5% Fat), Avocados. more...
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gaining 4.2 lb a week
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