SupPaddlegirl's Journal, 06 July 2016

133.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 75.21g | Prot: 72.04g | Carb: 84.43g.   Breakfast: Veggie Protein shake. Lunch: Roasted Garlic Hummus, Wasa Multi Grain Crispbread, Calavo Avocado, Fried Egg. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Sunny Select Mixed Nuts. more...

1728 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...