akara's Journal, 12 December 2011

Shape for life start day

149.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

840 kcal

Fat: 25.95g | Prot: 95.98g | Carb: 70.91g.   Breakfast: S'more Crunch Bar. Lunch: Medifast Tropical Punch. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Cinnamon Pretzel Sticks, Oatmeal Raisin Crunch Meal Bar, Dry Roasted Almonds (Without Salt Added), Medifast Medifast Brownie. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...