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akara
Journal
06 Dec 11
akara's Journal, 06 December 2011
akara's Profile
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Weigh In record (no journal entry) for 06 December 2011
147.2 lb
Lost so far:
18.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1498 kcal
Fat: 54.75g | Prot: 130.34g | Carb: 75.45g.
Breakfast:
Orange drink mix.
Lunch:
Orange drink mix.
Dinner:
Spinach, Chicken (Skin Not Eaten).
Snacks/Other:
Water, Red Table Wine, Salsa, Cheddar Cheese, Tortilla Chips (White Corn), raspberry jelly jello mix, Southwest Cheese Curls.
more...
2264 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
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