Weigh In record (no journal entry) for 06 July 2016
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216.4 lb
Lost so far: 33.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1334 kcal
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Fat: 68.87g | Prot: 67.90g | Carb: 110.57g.
Breakfast: Great Value Sugar Frosted Flakes. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Great Value Hamburger Patty, Great Value Enriched Hamburger Buns. Snacks/Other: Lay's Oven Baked Original (Package), Blue Bunny Sweet Freedom Vanilla Sundae Cones, David Seeds Original Sunflower Seeds. more...
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losing 11.2 lb a week
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