Weigh In record (no journal entry) for 06 July 2016
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2016:
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282 kcal
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Fat: 16.27g | Prot: 11.12g | Carb: 20.39g.
Breakfast: Tesco Apple Juice, Plain Yoghurt, Tesco Whole Foods Walnut Halves, Water, Linwoods Milled Organic Flaxseed, Raisins, PG tips Black Tea, Watsons Skimmed Milk. more...
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gaining 2.3 lb a week
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