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Ok going to fast today till 7 PM. Gotta fly to New Orleans then back, then I'll have a piece of pork shoulder roast waiting for me.
Here goes. :-)
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218.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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960 kcal
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Fat: 67.62g | Prot: 43.09g | Carb: 11.88g.
Breakfast: Coffee. Dinner: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Chappell Hill Smoked Pork & Venison Sausage, Calavo Avocado, Pepper or Hot Sauce, Simple Truth Power Greens, Miracle Noodle Miracle Rice, Butter, Green Olives, Pork Shoulder (Whole), Vodka. more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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