Weigh In record (no journal entry) for 20 January 2010
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280.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2010:
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2322 kcal
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Fat: 100.19g | Prot: 120.66g | Carb: 240.82g.
Breakfast: milk, jam, peanut butter, toast wheat. Lunch: Special K Cereal Bars - Chocolatey Drizzle, tuna sandwhich subway. Dinner: milk, olive oil, Parmesan Cheese (Grated), cherry tomato, squash, Whole Wheat Spaghetti, bun, Ground Pork. more...
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3790 kcal
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Activities & Exercise:
Horseback Riding - 5 minutes, Desk Work - 9 hours and 55 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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