Weigh In record (no journal entry) for 12 December 2011
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1433 kcal
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Fat: 51.79g | Prot: 114.69g | Carb: 146.07g.
Breakfast: green grapes, Sugar Free Assorted Fruit, Unsweetened Soy Milk, Protein Powder - Chocolate. Lunch: Cos or Romaine Lettuce , Light Done Right Salad Dressing, Tomatoes, Boneless Skinless Chicken Tenderloins. Dinner: hershey kiss, Turkey Chili. Snacks/Other: clementine, Cranberry Raspberry Flavored Sparkling Water, Bottled Water. more...
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gaining 1.0 lb a week
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grog712's weight history
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