Weigh In record (no journal entry) for 06 July 2016
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1156 kcal
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Fat: 30.33g | Prot: 57.71g | Carb: 165.57g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Ham Salad Sandwich, Lay's Oven Baked Original (Package). Dinner: Rice Krispies Treats (22g), Hellmann's Low Fat Mayonnaise Dressing, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. more...
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gaining 1.9 lb a week
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pdt1982's weight history
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