fitman40's Journal, 12 December 2011

17.5%

171.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 107.11g | Prot: 96.10g | Carb: 316.84g.   Breakfast: Honey Graham Crunch Cereal, Honey Bunches of Oats Raisin Medley, Milk (2% Lowfat with Added Vitamin A). Lunch: 14" Large Supreme Pan Pizza. Dinner: 6" Meatball Marinara. Snacks/Other: Chunky Medium Salsa, Baked Tostitos Scoops, Brown Rice Marshmallow Treats - Peanut Caramel. more...

2521 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...