Weigh In record (no journal entry) for 05 July 2016
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2077 kcal
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Fat: 67.69g | Prot: 131.62g | Carb: 192.96g.
Breakfast: Cucumber (Peeled), McCormick Imitation Bacon Bits, Great Value Light Buttermilk Ranch Dressing, Marketside Shredded Iceberg Lettuce, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Taylor Farms Shredded Iceberg Lettuce. Lunch: 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Fried Rice, Cooked Vegetables, Fresh & Easy Chicken Kabobs. Snacks/Other: Chinese Pastry (made with Rice Flour). more...
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3463 kcal
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Activities & Exercise:
Treadmill - 19 minutes, Weight Training (moderate) - 17 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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