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so my new scale says I'm 204.4 so I'm starting over this week in hopes to be 200 at the end of the week ...why did I not lose weight last week when I did all the counting right and ate less cals...uggg
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2016:
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1621 kcal
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Fat: 122.90g | Prot: 113.52g | Carb: 10.62g.
Breakfast: Coffee, Market Pantry Heavy Whipping Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Young Green Onions, Radish, Caesar Salad Dressing, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Outback Steakhouse Ribeye (10 oz), Butter, Hormel Real Bacon Bits 50% Less Fat, Outback Steakhouse Ribeye (10 oz), Sargento Artisan Blends - Parmesan Cheese, Carrington Farms Coconut Cooking Oil, Boskovich Farms boskovich brussel sprouts. Snacks/Other: Market Pantry Heavy Whipping Cream, Jell-O Sugar Free Cherry, Market Pantry Heavy Whipping Cream, Coffee, Market Pantry Heavy Whipping Cream. more...
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2259 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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 Comments
What does your old scale say? Scales are all different and you may weigh something different on each one. You should be within a few pounds. You need to use one scale to accurately gauge your weight loss. If you are starting with a new scale this week, then forget the starting weight from last week. You most likely did lose weight on the old one. Calibration and flooring effect the scale. It should be on a hard level surface. It's also important to keep it one place. You can tell when the flooring isn't level by moving it around and getting different numbers. Just start fresh this week and keep going.
05 Jul 16 by member: Suzi161
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