rambler747's Journal, 05 July 2016

352.2 lb Lost so far: 115.8 lb.    Still to go: 152.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 54.89g | Prot: 183.45g | Carb: 126.89g.   Breakfast: Tootsie Roll Tootsie Roll (Midgees), Fried Egg, Water, Kroger Big K Diet Orange Soda, Best Foods Light Mayonnaise, Smith's Split Top Honey Wheat Bread, Watermelon, Boar's Head Black Forest Deli Ham. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Kroger Frozen Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Catalina Salad Dressing, Shrimp, Steak (Lean Only Eaten). more...

5016 kcal

Activities & Exercise: Shopping - 10 minutes, Weight Training (moderate) - 24 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Housework - 6 minutes. more...