Weigh In record (no journal entry) for 05 July 2016
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209.6 lb
Lost so far: 29.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1005 kcal
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Fat: 60.50g | Prot: 56.50g | Carb: 67.50g.
Breakfast: Sargento Light Mozzarella String Cheese, Great Value Whole Natural Almonds. Lunch: T. Marzetti Balsamic Vinaigrette, Dairy Queen Grilled Chicken Salad (No Dressing). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Giant Eagle Fat Free Milk, Jif Natural Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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