Weigh In record (no journal entry) for 05 July 2016
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1326 kcal
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Fat: 61.54g | Prot: 94.25g | Carb: 97.27g.
Lunch: Breaded Fried Chicken Fillet Sandwich. Dinner: Chicken Thigh, Seitenbacher Spaetzle Egg Noodles. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Sundae Cones, David Seeds Original Sunflower Seeds. more...
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gaining 9.1 lb a week
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