Hazel577's Journal, 05 July 2016

144.2 lb Lost so far: 46.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 41.18g | Prot: 77.66g | Carb: 175.91g.   Breakfast: Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Compliments Gluten-Free White Framhouse Bread, Egg. Dinner: Compliments California Style Mixed Vegetables, Herbamare Original, Onions, Mushrooms, Tomatoes, Egg, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Bob's Red Mill Flaxseed Meal, Ironkids Gummies Omega-3 For Kids, Natrel Lactose Free Skim Milk, Iogo Vanilla Yogurt 1.5%. more...

2582 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Working - 3 hours, Cooking - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Reading - 1 hour. more...