Weigh In record (no journal entry) for 05 July 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2016:
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1531 kcal
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Fat: 112.49g | Prot: 91.41g | Carb: 37.26g.
Breakfast: Coffee, Calavo Avocado, Bacon, Scallops, Pork Loin (Country-Style Ribs), Garlic. Lunch: Bacon, Scallops. Dinner: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Bob's Red Mill Potato Starch, Chappell Hill Smoked Pork & Venison Sausage, Pork Shoulder (Whole), Avocados. Snacks/Other: Pork Loin (Country-Style Ribs). more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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