Weigh In record (no journal entry) for 11 December 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2011:
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1490 kcal
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Fat: 30.65g | Prot: 96.60g | Carb: 213.03g.
Breakfast: Nonfat Vanilla Greek Yogurt, Honey Bunches of Oats with Almonds. Lunch: Brach's Mellowcreme Pumpkins, Fresh Mixers Tuscan Style Chicken. Dinner: Sweet Italian Links Sausage, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Deep Chocolate Vitatops. more...
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gaining 0.8 lb a week
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