Weigh In record (no journal entry) for 05 July 2016
|
142.6 lb
Lost so far: 21.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
483 kcal
|
Fat: 6.59g | Prot: 14.73g | Carb: 93.08g.
Breakfast: Кофе с Молоком, Ясно Солнышко Хлопья Овсяные с Черносливом, Банан. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Нюталина's weight history
|