justlikedanny's Journal, 05 July 2016

265.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 137.17g | Prot: 100.68g | Carb: 334.00g.   Breakfast: Krispy Kreme Original Glazed. Lunch: Sliced Ham, Cadbury Twirl, Tesco Ploughmans Sandwich, Hula Hoops Original (25g). Dinner: Wetherspoon Chips, Baked Beans, Ashfield Farm Breaded Chicken Steaks. more...

3401 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...