Weigh In record (no journal entry) for 05 July 2016
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95.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1061 kcal
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Fat: 41.03g | Prot: 36.93g | Carb: 128.09g.
Breakfast: Chocolate Flavoured Sprinkles, Devondale Extra Soft Butter, Dinner Rolls. Lunch: Vegetable Spring Roll, Steggles Chicken Breast Nuggets, Patties Mini Party Pie, Elmsbury Mini Sausage Roll. Dinner: Campbell's Country Ladle Roast Chicken & Winter Vegetable Soup, Campbell's Butternut Pumpkin Soup, Woolworths Home Brand Processed Cheese Slice, Hamburger or Hotdog Rolls. Snacks/Other: Milo Milo Chocolate Powder, Dairy Farmers Skim Milk, Peters Drumstick. more...
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gaining 1.5 lb a week
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