Weigh In record (no journal entry) for 11 December 2011
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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3061 kcal
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Fat: 161.89g | Prot: 128.50g | Carb: 239.53g.
Breakfast: Green Peppers, Mashed Potato (from Dry), Egg White, Milk (Nonfat) , Mexican Blend Cheese, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: Sugar Free Iced Tea, Soft White Roll, Bratwurst, Rich & Hearty New England Clam Chowder. Dinner: Red Table Wine, Scallops, Cream Sauce, Italian Sausage, Linguine. Snacks/Other: Bratwurst, Orange Thirst Quencher Instant Mix, Kettlecorn. more...
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2595 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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