Alexyz's Journal, 11 December 2011

229.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed poorly.

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1560 kcal

Fat: 52.10g | Prot: 57.29g | Carb: 201.86g.   Breakfast: colby jack, hard salami. Lunch: Chicken Egg Roll. Dinner: sweet corn, california style vegetables, sole. Snacks/Other: Hard Cider, coca cola. more...

2858 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...