Weigh In record (no journal entry) for 04 July 2016
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1436 kcal
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Fat: 51.98g | Prot: 84.84g | Carb: 174.23g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Swiss Chalet Vegetable Stir Fry (without Rice or Chicken), Pork Chops (Top Loin, Boneless). Dinner: Pineapple, Pork Chops (Top Loin, Boneless), Mungo Beans (Mature Seeds). Snacks/Other: Kraft Smooth Peanut Butter, Whole Wheat Bread, Apples, Bananas, Almonds. more...
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2515 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 5.6 lb a week
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