Weigh In record (no journal entry) for 04 July 2016
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178.8 lb
Lost so far: 70.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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3092 kcal
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Fat: 99.71g | Prot: 180.21g | Carb: 393.83g.
Breakfast: Dole Bananas, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Snacks/Other: Gatorade Fruit Punch Powder, Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Woats Cookies N Dreams. more...
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losing 5.2 lb a week
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