kan59's Journal, 11 December 2011

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Weigh In record (no journal entry) for 11 December 2011

184.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

1158 kcal

Fat: 61.78g | Prot: 87.65g | Carb: 54.63g. Breakfast: turkey breakfast sausage, pepper jack, Egg. Lunch: ham and cheese sandwich. Dinner: Saltine Crackers, Progresso Creamy Mushroom Soup. more...

3365 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

losing 1.8 lb a week

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kan59's Journal, 11 December 2011

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