Weigh In record (no journal entry) for 11 December 2011
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202.2 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1849 kcal
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Fat: 56.86g | Prot: 83.82g | Carb: 251.59g.
Breakfast: slim, Margarine Light, baguettes. Lunch: chicken sweet, cooked white rice. Dinner: potato, Zucchinis, broc, olive oil, Salmon fill, white rice cooked. Snacks/Other: Slim milk, Omega-3 Fish Oil, latte, ham, Turkey Slices, Kiwi. more...
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2460 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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