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After a large steak dinner, I regrettably gained weight. It sucks and I will try to get back on track now.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1342 kcal
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Fat: 36.67g | Prot: 29.54g | Carb: 234.56g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Starbucks Shaken Iced Blackberry Mojito Tea Lemonade (Grande). Dinner: Thousand Island Dressing, Mixed Salad Greens, Vlasic Sweet Relish, Grape Juice, Udi's Gluten Free Hot Dog Buns, The Buffalo Guys Buffalo Hot Dog. Snacks/Other: Trader Joe's Kettle Corn, Pamela's Figgies and Jammies, Hash Brown (from Frozen), Coffee with Sugar. more...
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gaining 10.5 lb a week
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