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I'm happy to have achieved a weight loss goal. My real goal is to lose 10 pounds, but my 1 pound loss is nice.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1799 kcal
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Fat: 78.89g | Prot: 78.84g | Carb: 198.63g.
Breakfast: Tea (Brewed), Orange Juice, Apricots, Against the Grain Gluten Free Baguette. Lunch: Potato French Fries, Unsweetened Iced Tea, Turkey Burger. Dinner: Iced Tea, Simply Enjoy Grilled Zucchini, Steak, Mashed Potato made with Milk (from Fresh). Snacks/Other: Bon Appetit Cheese Croissant, Hash Brown (from Frozen), Coffee with Sugar. more...
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1350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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