Weigh In record (no journal entry) for 03 July 2016
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201.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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3565 kcal
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Fat: 159.00g | Prot: 137.00g | Carb: 236.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Dietz & Watson Capocollo, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain. Dinner: Smithfield Pork Spareribs, KFC Hot Wings (1). Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Sargento Jr. Dippers with Cheese, Wal-Mart Bakery Variety Cheesecake Sampler, Costco Key Lime Pie. more...
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losing 1.4 lb a week
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