yugguth's Journal, 03 July 2016

223.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed 100%.

---

1783 kcal

Fat: 112.85g | Prot: 145.73g | Carb: 35.93g.   Breakfast: Chappell Hill Smoked Pork & Venison Sausage, Lard, Coffee, Egg, Shallots, Serrano Pepper, Sprouts Farmers Market Organic Super Greens, 365 Organic Salsa - Hot. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Prosciutto, Pepperoni, Salami, Cooked Asparagus (from Fresh), Broccoli, Cucumber (with Peel), Green Olives, Calavo Avocado. Dinner: Miracle Noodle Miracle Rice, Bob's Red Mill Potato Starch, Monte Bene Garlic Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Green Olives. more...

3429 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...